Health And Beauty Dead Sea

Dead Sea products consists of 21 natural essential minerals that relax your muscles, smoothes your skin and relieves the skin problems like Psoriasis, Eczema and Acne.

It infuses the essential minerals which are vital for the skin’s health. It relieves the stress induced tension as well as muscle aches like arthritis. Dead Sea bath salt also acts as a disinfectant and gently removes harmful environmental particles from your skin.

The Dead Sea is a gift of nature as it is a world famous treasure with salts and minerals that gives you the healthy and beautiful skin. It is a lowest spot on earth which is 400 meters below the sea level. An evaporation process is taking place continuously for thousands of years which resulted in increased levels of minerals and salts in the lake, now known as the Dead Sea.

The composition of the Dead Sea is considered unique, containing the highest levels of magnesium, calcium and potassium in comparison to any other body of salt water in the world, including the oceans. In olden days people travel from different regions to this region to relax, enjoy its beauty, and experience the healing, beautifying and rejuvenating powers of the Dead Sea. These visitors bathe in the famous waters and cover themselves in the celebrated refreshing black mud.

Modern scientists and dermatologists have determined the importance of the Dead Sea salts and minerals which are highly beneficial in removing skin problems. Now a days, dead sea cosmetics are widely used in spa treatments, salons and even at home though it attracts tens of thousands of visitors annually to its many vacation.

These natural bath salts contain an exclusive application of over forty minerals which are favorable to the skin, including: potassium, magnesium, calcium, sodium bromine, and sulphates. These minerals improves the flow of vital nutrients through the cell membrane, relax muscles, provides energy to skin and balance minerals in the skin cell.

Do you know the story of Cleopatra’s beauty? She is been mentioned as one of the beautiful lady on earth. She used to apply lotions and cover her body in the best oils.

The best products she used are Dead Sea mud and salts that makes the skin very soft and fresh. The natural resources from sea stiffens the skin, refills it is natural wetness levels, and keeps it healthy and shining. Dead Sea salts are also familiar for their healing, soothing and therapeutic effects on the body and are ideal for providing relief from psoriasis, eczema and other skin diseases.

Health And Beauty

Billions of pounds each year is being generated by the health and beauty industry.

You just need to look around and you’ll see salons, therapy centres, holistic centres, aromatherapy places, multi-ads for plastic surgery, personal health consultants ‘ you name it, there’s just an abundance of choice out there.

However, at the same time, there’s more confusion, concern and frustration because what seems to be working at the outset for people interested in better complexions and smoother, clearer skin doesn’t seem to last.

Many women are feeling just as concerned and bewildered about their appearance, complexion and skin condition than they ever were.

Why is that?

It could be because there is conflicting and sometimes downright dangerous advice which educated, informed professionals throw around.

Its easy for a women to avoid mistakes when navigating the health and beauty minefield?

Well, the first thing is to take complete charge and control about the whole process of care and treatment. Yes, there’s something to be said about being pampered by someone who is there to look after our health and beauty needs. However, being in charge by making ourselves knowledgeable and educated about the whole process is something that all of us can do and the benefits can last a lifetime.

Not only that, but these very same regimes, tips and health secrets are very valuable; they can be passed down to another generation which is being bombarded with a diet of flashy, glitzy glam-type adverts for skin products that do not live up to their claims and cost a fortune to purchase because of extravagant advertising campaigns.

There’s a better, proven, less expensive way to get the type of results that would make a difference to how you want to look and that is to be your own health and beauty consultant.

All you need do is to educate yourself with regard to your own well-being.

Arming yourself with tips, techniques, regimes and health secrets is key in looking your best ever… without having to pay the earth for it.

For example – choosing the right moisturiser, one that’s right for YOU, can be like taking part in an archery contest with your eyes blindfolded with no idea where the target is.

Not only that, but when you DO decide that you want to get what you consider is the RIGHT moisturiser, you’ll find that there’s an army of people with very limited knowledge who believe each one of us has exactly the same skin type, the same skin tone, and that their products… FIT ALL!

Nothing could be further from the truth and, to prove it all, just look at the poor looking skin and complexions of some of the people you know.

So, what type of mistakes do most of us make when choosing moisturisers and skin products? Well, a huge error is deciding on a moisturising product because a celebrity endorses it. The problem is that most celebrities we see have admitted that they’ve had face lifts, plastic surgery, nips and tucks here and there, and… a good many other ‘unnatural’ processes. That’s a huge sign to let you know that what you’re buying may not entirely give you the results of those celebrities.

Another mistake is trusting the sales assistant who really can’t give you any definite, specific, demonstrable difference between the various products. Many people behind the sales counter are simply order-takers. They’ve no real in-depth knowledge about the tangible benefits you may receive. So be very wary of those people to whom you’re entrusting your appearance, well-being and hard earned cash.

Do you know which type of moisturiser is best for your skin? Quite frankly, most people do not know the difference between oil-in-water creams and those that are water-in-oil based potions.

Theres no need to spend ridiculous amounts of cash and just remember that the market for high-tech anti-wrinkle creams has more than doubled in the last 5 years and actually exceeds £100 million pounds.

It is common for advertisers to make often absurd claims for their products. In effect, they have a huge queue of suckers all waving their credit cards and cheque books.

Preserving youth has become an obsession, a huge booming market with miracle creams that promise much yet do nothing.

PS

Can I leave you with a top tip? A simple treatment to refresh and tighten your skin is to tone it with vodka! I’ve tried it and it really works.

General Health And Safety Procedures

Every yr more than two hundred workers lose their lives and thousands are injured due to workplace injuries. The major causes of these accidents are related to falling from a height or being hit by vehicles in the work area. Although most employers try to mitigate the risk of such accidents, the Health and Safety at Work Act 1974 provides the necessary guidelines for workplace safety.

According to the legal requirements, all companies that hire more than five employees must record risk assessments, which include the main dangers, which employees are at risk, and what further actions are necessary. The HSWA 1974 states that firms must ensure the safety of others and is applicable in all companies. Additionally, the act provides the duties of the employers for the safety of the employees and the responsibilities of the employees, contractors, and other people to adhere to all the standards.

According to the Management of Health and Safety at Work Regulations 1999, all companies must assess the potential risks and make the necessary modifications. Moreover, the act states all the necessary steps that need to be taken to enhance the security processes. Additionally, adequate training must be imparted to the employees to minimize the risks of accidents.

The most important features of these acts ensure employees are provided complete security at the workplace. The companies need to appoint a full time doctor with regular appointments for the employees. Additionally, the companies must hire a knowledgeable person to assess the potential risks and dangers within the workplace.

Moreover, the appointed physician must provide regular counseling sessions to employees to handle any risks that may arise. Additionally, the employers must provide health risk surveillance to all the employees. According to the acts, the companies must arrange for periodical checkups of the employees and the risk mitigation procedures to make certain their effectiveness in reducing untoward accidents.

The regulations additionally state that every company must formulate risk prevention policies. Moreover, one person must be made in charge of developing this policy and must also formulate additional procedures to provide guidelines on how to handle any emergencies. The policy must include the name of the persons who are responsible for ensuring the security of the employees.

The policy must be easily accessible by all the employees within the organization. This document must comprise the special procedures and maneuvers to handle the equipments and other machines. Moreover, the policy must provide the necessary details on all the major and minor first aid arrangements and the installed emergency setups.

The lockout tagout policy included in the safety acts provides protection to workers from unanticipated energy release from these machines. The installed lockout device must provide adequate security without using extra force or unusual methodologies. A tagout device uses a warning gadget using an attachment along and an energy isolator. Lockout device is mandatory in workplaces unless the company is able to provide sufficiency of the tagout device in preventing an accident.

In case an employer fails to comply with the legal requirements for the security of his/her employees, he/she can be held directly responsible in case an accident occurs at the workplace. The employer will have to compensate the injured employee and pay damages for injuries. The safety law provides necessary powers to the courts to punish the offending employers, which includes imprisonment. Moreover, the higher courts may impose huge fines on the non-complying employers.

Copyright (c) 2012 Ted Boynton NEBOSH

Health And Beauty Coupons

You know well how things are important to lead your life comfortably and easily. There are certain things which you can not do without. The moment you get up till you go to bed, you keep on using everyday essential products and items. So, whether they are personal care products or household items, all are necessary things. So, where will you get useful products from?

When you are looking for things which can be used daily, it is possible that you may not get them from one place and therefore, you may need to find various sources. But soap.com is such a marvelous source from where you will find all sorts of products from just one virtual online place. You can find here fine quality things at the most affordable price. You may get discounts and save on your budget using Soap Coupons available online.

Soap.com is a leading online source for varieties of products which are used everyday. If you are looking for household products such as laundry, cleaning products, batteries, lighting, water filtration and more, you will find them here. Find personal care products here like deodorants, shaving creams, lip and ear care, body cleansing and more. Explore the huge line of bath & beauty products like body lotions, hand care, foot care and more. These are things you will need to make your life comfortable and more beautiful.

Apart from beauty care products, soap.com brings you vitamins and supplements to make your life healthy. You can choose from calcium, minerals, herbs and botanicals, antioxidants, and more. Moreover, you may find diet and fitness things with weight loss and management solutions. You can explore the entire website to notice what can meet your requirements.

Soap.com brings you more than 25, 000 best quality products consisting of health & beauty and household essentials at the unbeatable price. When you are placing your order online, do not forget to utilize online soap discount codes and soap coupon code. You can save big by availing of soap free shipping and discount offers.

Health And Beauty Aids

You will community find couple of full- time positions of these professionals, but for this reason the task is really flexible. If for whatever reason you don’ t health food stores nj prefer to eat seafood you’ ll be able to stores take seafood oil in supplement form services rather. Customer support and satisfaction will also be two large problems that will effect you like a consumer so make sure to look into the insurance providers online status as well as their Bbb rating in addition to this let you know a great deal regarding their overall client satisfaction.. But, yes, you will find certain anti- biotics whose consumption should be food considered after lots of discussion with doctors as they possibly can harm the machine and damage body organs such as the liver and kidney over time. When one discusses health administration, it refers back to the control over a myriad of healthcare systems whether it is in a single hospital, many hospitals or perhaps a whole network of hospitals. The thing is that although your wellbeing insurance benefit maximum will most likely remain at millions of every year the price of healthcare is booming and when millions of dollars today isn’ t the same as such a community health services million dollars was two decades ago, then imagine how a smaller amount that’ ll nj be two decades from now. The next talks about 3 straightforward techniques how you can reduce medical health insurance rates. Some have a lot of information available yet others don’ t have a lot. They essentially cope with conditions of Aids, cancer, Helps and several deadly illnesses that could result in a community health services serious health problem. It’ s not clearly known which cancer are avoided by ” less meat”, and that are avoided by ” more veggies”– however the benefits are extremely obvious. It wards off chronic ailments. Facilities wish to reduce accidents and injuries to reduce financial loss. I question how eating mostly fruits and health veggies impacts my health insurance and prevents cancer. Another government- backed program provides dental hygiene, although limited. Mention ought to be made that sometimes dog health details are different based on breed specificity: there might be very energetic breeds, but you will find several less strong ones that need special care. If HMO is elected for, the entire costs to supply medical health insurance goes lower when the treatment is got underneath the companies from the HMO. and healthy! Options health To Consider About Nationalized Healthcare Nationalized Healthcare is really a concept that’ s just being brought to people from the U . So find just five short minutes to place yourself in order to better health. If that’ s the case, your fees are tax- free. 3590, pages 273- 274 You will find the key reason why a person could claim exemption, joining a religion that doesn’ t have confidence in insurance is one. Related Post Community health services

  • Weight loss drug use the matters needing attention
  • Walnuts health benefits – HEALTH, BEAUTY & FITNESS

General Health Questions

How do you go about choosing the right health insurance plan? There are a number of things you need to take into account before buying.

How many times do you visit a doctor all year?

What is your current health status?

Do you need catastrophic protection only?

Do you need doctor office visit co-pays offered before your deductible?

Would you like prescription drug co-pays?

How much of a monthly premium can you afford?

Are you someone that visits the doctor frequently? If yes, then you’ll benefit from having the office visit co-pay before having to satisfy your deductible. Without co-pays the visit could potentially cost anywhere from $85 to $150 for a sickness checkup. Also with a co-pay plan you’ll pay anywhere from $10 to $50 per visit. Keep in mind the office visit co-pay will add to your monthly premium. That’s why we ask how many times you go to the doc per year. If you go only once, then you should consider the catastrophic coverage. What’s the point in paying for benefits that you aren’t going to use?

Being healthy and staying in good health is critical to getting approved at the best rate. Most insurance carriers look for individuals and families that are healthy. Also with a carrier like Aetna you may get approved at three different rates, A, B or C rating. The A rate is the best rate available for that particular plan. The B rate is your original (best) rate plus 25 percent and the C rate is your original (best) rate plus 50% of the premium. Carriers have the right to raise your monthly premium based on your health conditions, or they can possibly decline you. That’s why it’s beneficial to be in good health when applying to all health insurance companies. It’s not impossible to get health insurance if you’re taking over two medications however it can get a little pricey. For clients that are declined there’s always the say sponsored MRMIP coverage for states such as California (check within your say to get the full details of what say plans are available. The Major Risk Medical Insurance Program (MRMIP) is a funded by tobacco taxes, sometimes there may a shortage of fund resulting in the individual being put on a waiting list. Generally this waiting list is a maximum of 3 months.

If you know that you only need catastrophic health protection then you should take a look at the health plans without office visit co-pays. The catastrophic plans usually give you the benefit of getting a physical once per year at a co-pay or for almost free of charge. However, that’s the only co-pay benefit you receive before satisfying your deductible. After you determine that you need catastrophic protection you need to consider your maximum out of pocket. The out-of-pocket maximum is the maximum amount of money you’ll have to pay in a calendar year. Let’s say your out-of-pocket max is $3000 for a calendar year. If you go to the emergency room and are then admitted to the hospital for three days, chances are your claims will be very high (potentially $50,000, $60,000 or even $100,000.) If you need a surgery or some other type of emergency service your claims could reach $400,000. Also with an insurance plan that has a maximum out of pocket of $3000, you’ll only pay $3000 for those high claims that could leave you bankrupt. Make sure to pay attention to your out of pocket maximum. That is the main reason for insurance in the first place.

Like office visit co-pays, you can choose to elect co-pays for your prescription drugs. On the average you’ll have a $10 co purchase generic and a $35 co-pay for brand drugs (there is usually a brand deductible applied ranging from $250 -$750). Some plans will come with generic prescriptions only and/or have a maximum cap put on the Rx benefits. This is common with the new lower priced premium plans. Unfortunately the insurance carriers can’t offer the full prescription drug benefit plans at a affordable monthly premium like they used to. People take a lot more prescriptions now and they cost a lot of money for the carriers annually. Make sure a pay close attention to what type of prescription drug coverage you’re getting on the affordable premium plans. If you take two to three prescriptions and really need good drug coverage then you’ll pay a little more in premium but save a lot in the long run.

Lastly after you’ve answered the other five questions, you need to decide how much you can afford monthly. The higher the benefits on your plan the more it’s going to cost. It’s the same with car insurance, full coverage or liability only. There are low deductibles, high deductibles and zero deductible health plans. As a general rule of thumb, the lower your deductible the higher your monthly premium will be. To narrow down a plan that works for your lifestyle it is always a good idea to speak to a local insurance agent. An agent will quickly get a sense of your insurance needs and then browse each insurance carrier to find a plan that’ll work for you based on benefits, needs, out of pocket maximum and monthly premium. If you go directly to the insurance carrier your options will be limited to only that carrier.

Health And Beauty Dead Sea Minerals

The Dead Sea is located at the base of the Syrian African Rift Valley; it is about 400 meters beneath sea level. Back in the Biblical period, Romanians named the Sea Mare Mortem, while the Israeli geographic office identified it as The Sea of Salt. Now, it is named the Dead Sea.

It’s water is very extraordinary. At 33%, the salt content in the is 10 times greater than in the rest of the ocean, which only contains 3% salt. The salt in the Dead Sea also contains more minerals that are not found in other ocean water- magnesium, potassium, calcium chlorides and of bromides.

The mineral-rich water has been known to cure many ailments. 2000 years ago it was discovered that the waters of the Sea worked wonders for body sickness. Some travelers bring the salt and water home with them and use it as medicine.

Dead Sea water is known to for its therapeutic effects. It is used for treatment of arthritis, eczema, rheumatism, muscular pain, psoriasis, tension reliever, and it promotes silky smooth skin and helps in relaxation as well. According to the Bible, King Solomon offered Dead Sea Salts to the Queen of Sheba during her stopover to the Holy ground.

Present science confirms that Dead Sea Salt has therapeutic and rejuvenating properties as a result of its extraordinary mineral content. Dead Sea Salts has turned out to be the core for natural fitness and beauty treatments, with a number of people visiting to experience the mineral loaded waters of the sea.

What are the benefits we can obtain from Dead Sea Salts? The contents of the salt are beneficial to our body. Magnesium is crucial for fighting stress and liquid preservation, it slows the aging effects on the skin and relaxes the nervous system. Calcium reduces water retention, boosts circulation and promotes healthy bones and nails. Potassium invigorates the body, and helps in balancing skin moisture. Bromide soothes tense, stiff muscles. Sodium plays an important role in the balance of lymphatic fluid, which is vital for the proper function of the immune system. Now we can say that bathing in high class sea salt could refresh the minerals that are needed for the metabolism of our skin.

Studies show the number of benefits of bathing with Dead Sea Salts. People who are in distress of osteoarthritis and tendinitis are treated with 7.5%, 0.5% or 2% of the salt bath solution. Studies showed that in few weeks of treatment, patients are relieved from pain. Patients also felt relief from itching, sleeping disorders and scaling of skin. Treatment from these special salts doesn’t have any side effects.

General Health Vitamins

Most consumers associate the term “Glutathione” with beauty products. More specifically, they think of skin whitening when they notice any supplement with the word “Glutathione” on it. That is because health products retailers are targeting the beauty market. They are offering L-glutathione as a solution to a skin problem – the problem of blemished or dark colored skin. So the products are more generally promoted as beauty products as opposed to health products.

This is a little unfortunate because Glutathione does offer many health benefits that are generally overlooked. The first thing that consumers should know about, is that Gluthathione is an antioxidant. It’s primary function is to eliminate harmful substances that are toxic from the body.

Toxic substances are slow killers. An individual may not feel the harmful effects immediately when the body is exposed to small doses of toxic substances. But as time goes by, the harmful toxins start to break down the cells in the body, bit by bit. At first, there are no visible symptoms. So it is very difficult to tell if someone is being injured by poisonous toxins. On the surface, absolutely everything looks fine.

When left unchecked, the immune system of the body starts to degenerate. The immune system is what protects the body from all sorts of illnesses and diseases. When the immune system fails, the body is vulnerable to all sorts of diseases. For instance, an infection may take a very time to heal. Or in the worst scenario, the infection may even become fatal. That’s because the immune system has become so weak that it is unable to heal the infection properly. Question is, how did this happen?

You see, in the human body, we all have the natural ability to fight against harmful toxins. Toxins can, and are constantly being discharged from the body. But the agents that are responsible for such functions must be present. There are many different ways to detox a body. For instance, the detoxification process can be stimulated by consumption of large amounts of water.

On top of that, the cells in our bodies have the natural ability to prevent toxins from breaking them down. They do so by producing Glutathione. With the presence of Glutathione, harmful toxins can be reduced to a harmless liquid state. The body then takes over to eliminate the liquids from the body.

Because of the body’s natural defenses against toxins, small amount of toxins in the body can’t cause severe damage to the body. The problem is, Glutathione depletes with age. As an individual gets older, his or her natural defenses against harmful toxins start to drop. The cells are unable to produce similar levels of Glutathione as before.

Fortunately, Glutathione levels can be supplemented by consuming L-glutathione. L-glutathione is a reduced form of Glutathione, and can be found in health products. When combined with other useful vitamins, such health products actually helps to strengthen the immune system of the body. Hence, general health is greatly improved.

Health And Beauty Tips

The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.

In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I’m going to give you natural beauty tip after natural beauty tip to help you do just that.

Natural Beauty Tip 1 – Eyes Lacking Luster
what does it mean? You can see it in babies and young children – bright, glowing eyes. Our oldest Chinese medicine classic states that “the essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.

How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.

Natural Beauty Tip 2 – Bags under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods. The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you’ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that’s your problem, try to practice moderation, eat better, and take supplemental herbs and foods.

Natural Beauty Tip3 – Dry Skin
Moistening herbs and foods are soy, spinach, asparagus, millet, barley, salt, seaweed, apple, tangerine, pinenut, persimmon, peanut, pear, honey, oysters, and clams. A seaweed facial wrap would be nice, too!

Health And Beauty Beauty Avocado Extra

Winter is a part of the weather. Winter weather along with indoor heating strips the skin of its natural oils and moisturizing factor-even the oiliest of skin types. Winter is around and this season is generally not a favourite of many; mainly because it is harsh on the skin. Many of the dry skin conditions that victimize us in the winter can be alleviated. Cleanse the face and body with warm water instead of hot water. Hot water and steam tends to have a drying effect when used too frequently and/or for lengthy periods of time. There are many ways to exfoliate our skin, but too many to mention here. Natural and synthetic (polyethylene beads) scrubs, face and body sponges/loofahs/brushes, and alpha hydroxy acid products with a concentration of 10% or less are all considered safe for at-home use on a regular basis.

Take anti-oxidants to protect your skin. Buy them at a reputable health food store. Eat an Avocado once a week for the essential fatty acids it contains.
Take flax seed oil pills or add it to food or drink and/or top your cereal or salad with fresh ground golden flax seeds. Flax seeds also have essential fatty acids.
Eat wild salmon once a week for the Omega 3 and Omega 6 Fatty acids. This is the time to Layer your Sensitive Skin Essential Oil with Seawater and Marine Lotion, followed immediately with the Special Reserve cream. It takes time to be absorbed into your skin, so be patient; The results are truly beautiful.
Use the Hydrating Gel Mask at least 3 times per week to protect your skin from the elements.

Keep your eye and winkle cream in your pocket book and apply it during the day around your eyes and lips. Drink a lot of water and keep a healthy diet. Eating healthy can be even tougher during the blah months of winter. Use an extra layer of blankets instead. Use a humidifier for the duration of the winter, but make sure you clean it very often because it could harbor bacteria. .Eat wild salmon once a week for the Omega 3 and Omega 6 Fatty acids. During winters, Smokey eyes are looked very beautiful and best than other eye makeup. During winter season use black mascaras after using eyeliner. A little sheen can be used on eyes for getting some change. These shades are used on lips for looking voluptuous. People should use matt-based foundation during winters.

Winter Beauty Tips

1. A little sheen can be used on eyes for getting some change. These shades are used on lips for looking voluptuous.

2. People should use matt-based foundation during winters.

3. Always use moisturizer or foundation with sun protection factor before going outside during the day in winter.

4. During winters, Smokey eyes are looked very beautiful and best than other eye makeup.

5. During winter season use black mascaras after using eyeliner. One can use shades of Aubergine for mascaras.

6. One can also use waterproof mascaras in dark brown shade.

7. In winters, always use tinted lip balms in blackberry, red currant tones and blackberry.

8. For winter makeup, women should use tinted powder with little shimmer.

9. Use small quantity of skin-priming moisturizers on the face and neck.

10. Use of night cream will be heavy during winter season.

11. Drink a lot of water and keep a healthy diet. Eating healthy can be even tougher during the blah months of winter.

12. Try not to sleep with the heat on high because of the drying effect that it has on your sinuses and your skin.

13. Eat wild salmon once a week for the Omega 3 and Omega 6 Fatty acids.

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