Health And Beauty Institute

1. Hormone Replacement Therapy may trigger higher cancer risk.

A recent follow-up study to the affects of hormone replacement therapy suggests new risks for other cancers, particularly lung tumors, for women who had taken HRT for a period of 5 years or more. These risks had not been seen in the original HRT study and were completely unanticipated as stated by the author of the follow-up analysis.

2. Want beautiful skin – food secrets for beautiful skin New Findings

A recent study has finding to combat dry skin by adjusting diet. Lower estrogen levels, which occur with early menopause symptoms, reduce your body’s production of collagen. Collagen is the substance that’s key to having strong, supple, beautiful skin. How to have beautiful skin? Eating more omega-3 fatty acids is now a recommended course of action. These fats strengthen skin cell walls, keeping the moisture where you need it. Omega-3 fatty acids come from fish like tuna or salmon. The study further reports Omega-3 fatty acid supplements may be helpful.

3. Cigarette smoke, whether direct or secondhand, is major cause of aging and wrinkled skin.

A recent study shows whether you smoke, or spend time with a smoker, cigarette smoke may be the most damaging to the aging process and firm elastic skin. Cigarette smoking, or close proximity to it, significantly increases skin wrinkles and dryness. The research has found there are two major reasons for accelerating aging and wrinkled skin. First is the actual act of smoking and the ingredients in tobacco that damage the body’s ability to fight free radicals. Secondly, cigarette smoke depletes your body of vitamin C, which is a key ingredient for keeping the skin plump and moist. The latest studies show that exposure to cigarette smoke is actually as damaging to skin as the exposure to the sun’s ultraviolet rays. If there is significant exposure to cigarette smoke and ultraviolet rays, it will greatly accelerate the aging process.

4. Stress hormones drop by 50% drinking black tea.

A study done by the University College in London England demonstrated that participants who drank several daily cups of black tea had their levels of the stress hormone, cortisol, drop by 47% within one hour.

5. Women’s health care study says applying moisturizer quickly is best.

Moisturize, moisturize, moisturize. A recent study from a noted skin care institute confirms dry skin needs moisture. Applying moisturizer lotion within 3 minutes of getting out of the bath or shower is most effective. Contrary to popular belief, moisturizer lotion does not add moisture to the skin; it traps existing water in the skin, which prevents the water from evaporating. To trap water in the skin from a bath or shower, moisturizer must be applied within 3 minutes of bathing. Consistently using moisturizer lotion will decrease dryness and itching.

Health And Beauty Coupons

When trying to find the best products available, there are several things you can do. Don’t go out window shopping that’s a way many retailers use to sucker you into unneeded purchases.

Keep in mind that the word best is relative. Not everyone enjoys the same thing, or thinks it is in fact the best. However, some people believe certain brands are the best because of the large amount of advertising they do.

Other brands charge higher prices so that you think you are getting a better product. This may or may not be true. Many times, higher-priced products work just as well as the generics.

What can you do about this? You will just have to try things out for yourself in a smart and sensible way. Then, when you have done your own research, you can make your own decision what product is best for you.

You might purchase some expensive eye shadow, just to see if it works better than another product. Then, you might purchase a middle-quality product and finally the generic version.

Only when you have purchased and used all three do you actually know if you have the best item. You might also try several products commonly thought to be of the same quality.

Do those expensive household products that cost twice as much do twice as good of a job? Ultimately, only you can judge in your own perception whether that is the case.

How to Save Big Money

It is important to do a fair amount of purchasing and comparison shopping before making a decision. But, this doesn’t have to cost you a lot of cash.

If you are targeting a high-end brand, wait until it’s on sale to make your purchase. They always want to attract new customers, and regular sales are one way that is done.

Don’t get too worried if the product you want isn’t on sale during this most recent sale. While companies like to make the point this is the last sale of it’s kind, keep in mind there’s always another sale.

And, there may be many different companies offering the same product. Browse the different companies on a regular basis and see who you has your item on sale.

Don’t Forget to use a Beauty and Health Products Coupon!

If there isn’t a sale available that you would like, hunt down a coupon or discount code. There’s only hundreds and thousands of websites offering the latest in coupon codes.

It’s not always possible, however, to get the item you want on discount right now. You may have to wait a while. Make a list of all the other items you would like to try and see which ones you can get now.

You might consider using a Dermstore coupon in order to reduce your costs. And then again, you might hunt down coupons from a variety of other companies. Whatever your choice, choose carefully, and things will turn out okay.

General Health Wellness

While on a colon cleanse, it is extremely important to take a daily enema, a coffee or garlic enema is suggested, but inter-changing the two may be a good idea. When coffee enemas are taken, be sure to use 8 rounded tablespoons of regular grind coffee with 2 quarts of water. Be sure to boil thoroughly or perk first. A garlic enema can be made by emptying two capsules of garlic into two quarts of warm water and mixing well.

The following steps should be followed when taking an enema. First, lie on your left side and let in to 1 cup of enema water. Next, massage the lower left side of your abdomen, working especially hard on any lumps or ridged areas that you may feel, as these are deposits of fecal matter. After four to five minutes of massaging, let more water in. Then, continue to massage across the abdomen and down your right side, as this is where the greatest problems occur. Make sure to be especially thorough in massaging this area. Do not retain the liquid if you feel the need to eliminate. Instead, simply start over. Most people have expelled brown or grey mucous, black fleck-like matter, parasites, and other surprising matter.

Slantboard exercises are extremely important in helping all pocketed lazy bowels and are a great help for colon problems, prolapsus, and gas. It also regenerates the vital nerve center of the brain. Most people are able to use a slantboard. However, those with high blood pressure or any other problem that would contra-indicate a slantboard exercise should not use this method. The mini trampoline is probably one of the best devices ever invented, as it can increase circulation, empty the lymph glands, exercise the heart, and increase energy. It is recommended that one jump every day while they are on a seven day cleanse.

Most individuals should stay on a colon cleanse for at least a full seven days and repeat this program twice a year. This is especially true for those who are interested in the prevention and maintenance of good health. People with chronic health problems should repeat the cleanse four times a year and also follow a building program in the meantime. Nutritionists often suggest a year round use of the bentonite, but many believe that the bentonite cleanse should be alternated with a building program that is individually designed to meet each person’s specific needs. This program should include a variety of herb formulas that will help to rebuild the colon and supplements that are specific for individual problems.

It is suggested that people cut down on processed foods such as white sugar and flour where ever possible. Also, use foods that have the least amount of chemical additives like artificial food colors and preservatives. Whenever possible, eat often foods that spoil because of not having added preservatives, such as fresh fruits and vegetables. Also, use a wide variety of vegetables, raw or cooked in way that keeps in the most of the nutrition. When one does eat frozen foods, the fluid released in thawing often does have nutritional value. Make sure to avoid a steady intake of junk foods like candy and soda drinks.

Therefore, substitute natural sweets with fruit juices when you can do so. Also, exercise regularly and take into consideration your age and general health. While taking a colon cleanse, it is usually a good idea to consume only liquids for the first two three days to help elimination. Consult your doctor if on medications so that a colon cleanse does not conflict with your medications.

Health And Beauty Products

In today’s occupied industry you will be thankful to learn that fitness and health logically at home is feasible using just a little effort and a passion for success. Always remember that health is everything. By being in good physical and mental shape, you could generate an appealing look both from inside and out.

Today’s growing technology and ahead of its time machinery are taking a toll on the health of the individual and are polluting the milieus n an unprecedented way. Daily exercise training works since it assists in keeping and boost ones health originating from a style of conditions and early loss of life inducing energy.

If you are suffering from some sort of medical condition, the image of taking any remedy, one ought to first talk to the doctor before having any type of medications. The most effective exercise program needs to have cardiovascular and weight loss training exercises. This helps weight and increase the muscle to fat ratio that may boost ones metabolic process and make one either acquire or lose weight.

A person who has never solved before should accomplish it gradually; sluggish and good is the best way to start. Taking action a lot of for the first time could make one obtain a muscle tissue or have an injury causing it to be a whole lot worse. Endurance will not be inbuilt each day and taking action over and over will definitely be ready the caller. The most healthy whole body necessary persistently exercises and tangible activity; if we need to live healthy we need it a lot of in this daily life, practice takes out fat cells along with build muscles, take away pressure, reduce cholesterols, cause us to be snooze smoothly.

Health, Beauty & Fitness should never be overlooked and additionally it may also makes any individual consider happier and boosts ones vanity avoiding one from lessening into sadness or nervousness. Comparable to visiting the gym and creating an exercise routine extra inside of a special region much like the abs can give one six pack abs. But beauty is not just about having muscle tissues, that’s what folks can see. It is also about bettering the sweetness in and being well.

Keeping yourself personally completely satisfied because anxiousness can injury your both mental and physical wellbeing and fitness, don’t be unfortunate always be happy, as well as prevent cigarettes because its discontinue raising ones system as need, consume lot of fluids at least a number of to eight cup of fluids day after day, water one of your important perspective to reduction your mass.

Doctors nowadays recommend their own patents to try and do meditation and slight exercise recurrently for your quick healing from conditions. Consequently, a lot of the huge hospitals and clinical deals nowadays impose yoga practices to make sure the health and fitness faade of patients is not compromised. Skincare is a major one that must not be overlooked. After all, the very first thing others view once they actually make you is it true that your face.

Health And Beauty Band

Listed below are some home-remedy health and beauty tips:

Beauty Tips

1. To heal dry skin, a rash, or eczema – wash in your breakfast. Although oatmeal is a century old skin smoother, researchers recently documented the avenanthramides in oats as the key compound that smoothes inflamed, itchy skin. Put whole oats in a clean, dry sock, seal the opened end with a rubber band, and drop the sock into a warm hot bath and soak in it for 20 minutes.

2. Relieve Puffy, Tired Eyes – Black tea is full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes. Activate the tannins in the tea bag by dipping it in a cup of hot water for several minutes, cool it in the fridge, then apply the damp bag as a compress to closed eyes for 10 minutes.

3. To whiten stained teeth – crush a few fresh strawberries into a scrubbing pulp that you mix with a pinch of stain removing baking soda and enough water to make a paste. Apply the mixture to a soft bristled toothbrush, polish for a few minutes every 3 months. More often will erode tooth enamel. The astringent malic acid in strawberries helps buff coffee and red wine stains from the teeth.

Health Tips

1. Sweeten your bad breath – gargle with a small cup of acidic lemon juice to kill odor causing bacteria, then eat a cup of plain, unsweetened yogurt that contains the beneficial lactobacillus bacteria. These so-called probotics compete with and replace the reeking bacteria in your mouth. The lemon/yogurt combo instantly neutralizes odor and lasts 12-24 hours.

2. Prevent Headaches – try using magnesium (200-400 mg) to reduce the muscle tension and spasms that cause your head to throb. Not any type will do. The supplement must contain at least 200 mg. of active elemental magnesium because magnesium is more preventive then curative. The treatment works best on premenstrual headaches because you can predict when they are coming and take a dose a day in advance. If you have kidney problems, consult a healthcare professional before taking magnesium.

3. Relieve menstrual cramps – take ½ to 1 teaspoon of crampbark pincture every two hours on the days of your worst cramps. Recent studies show that this North American plant works as a muscle relaxant to quickly relieve painful spasms.

In conclusion, your body can throw you for a loop any time and overextending may require quick health and beauty fresh-ups. It’s great to have home remedies available to tend to your every day aches and pains and provide quick pick-me-uppers. We’ve listed all natural, expert recommended, ways to treat ailments, provide cosmetic enhancers quickly, safely, and effectively at home. Clear some space in your bathroom cabinet, refrigerator, and kitchen for these surprisingly effective and inexpensive remedies.

General Health Tips

The a thing that is truly important in this life is our health, health is the basic and most necessary parameter that we all need to enjoy our lives, there is nothing else that is as important as good health, which also gives a great deal of peace of mind. It is not by chance that many always say just good health” when they ask for something, knowing that this is the a thing that everyone wants and needs.

Nutrition is a critical part of health, it is not that you can not eat any processed food or candy, but it is that anyone interested in good health must commit to good and healthy food on a daily basis, fruit and vegetables, and keep oil cooked and deep fried food to a minimum, there is no need to refrain from certain junk food and such, simply eat these kinds of food in moderation.

Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person.

Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.

However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example.

It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.

Maintaining a basic normal routine and remembering the power of pure and simple activities like walking and speeding any time in the out doors, enjoying fresh air and peaceful moments all contribute to good health.

Health And Beauty Rooms

Steam shower is a very popular way of bathing which relaxes the mind and soothes the skin. In this kind of bathing, a humidifying steam generator produces water vapor in which a person takes bath. The steam shower room resembles a bathroom shower unit; the units are self-contained so that there is no escaping of water vapor into rest of the room. This is done to ensure that the paint, wall, or wall paper of the room is not damaged. The steam shower contains several features for generating steam along with a shower.

Modern steam shower rooms provide additional features like foot massagers, television, radios, telephones, ceiling rain showers, and aromatherapy. The steam showers come in different material including tiles, acrylic, stone, fiberglass, wood, and others.

Steam Bath Relaxes the Mind, Soothes the Body

The main purpose of a steam shower is to provide a steam bath which relaxes mind and body. It promotes beauty and health. As a supportive therapy, the steam bath is recommended for alleviating the conditions such as cough, bronchitis, hoarseness, and restricted movement of muscles and joints. It is an effective therapy in these conditions because of the benefits generated by the moist heat with high steam content.

This is also a supportive therapy for people suffering from sleep disorder, dry and chapped skin, muscular tension, muscular weakness, and sensitivity to sudden change of temperature. The beauty benefits are very popular among women. The moist heat stimulates the blood flow and this helps cleanse the skin. This is effective in opening up the skin pores, removing dead skin and impurities, and therefore leaving the skin feeling soft, smooth, and clean.

Choose Good Quality and Reputable Manufacturer

Many steam shower units are in markets which can be installed in home as well as health and beauty clinics. You must not remain for more than 15 to 20 minutes in the steam during first few sessions. The body should cool down properly after the steam bath otherwise the effects may be adverse. For this, a warm water shower and cooling down in fresh air is recommended.

When you buy steam shower units from a reputable manufacturer, you lower the risks of discoloration, cracks, leaks, and breakdowns. The main body of the steam showers is generally made of acrylic. Sometimes cheap acrylic material is mixed with bright colors to give a shining, bright, or very white finish. These low-quality materials have a tendency to catch fire easily and have unusually bright coloring. It’s advisable not to use this material in your bathroom. The fiberglass and reinforcements used in the units may be mixed with resin. This results in discoloration in very less time. Beware of such cheap material in the units.

The strength and durability of structure frame is necessary as it forms the base of the steam rooms. Aluminum frames are very popular, but it should of good quality, should not be mixed with cheap material. Reputable manufacturers use rust-free material, like stainless steel for the frames, to give more strength and longevity.

The tempered safety glass of 5 to 6 mm thickness provides safety and risk of breakage is less. The glass edge should be protected within the aluminum frame. To avoid leakage of water in the steam shower, stainless steel clips and valves should be installed as these are long-lasting and more durable as compared to those made of plastic or ceramic.

Health And Beauty Natural Oils

We all must have come across a saying that is every heart has a warm place for beauty. If researches are done then we will not find a single person on this earth who says no to beauty. Beauty is such a thing which doesn’t have any age or sex. It is likes by all and it is wished by all. Every one likes to look beautiful and to look perfect in their skin. We always like beauty around us; beauty is something which brings a big smile on our face. Beauty is something for which we stop, and look around. We all often stop and listen to what the beauty has to say to us. We often stop and appreciate beauty.

Traditionally people use to say that inner beauty is important not the outer one, but presently and factually we can say that the outer beauty also keeps a lot of importance in our life. When we meet people what make the very first impression, even before speaking a single work our impression is already made in the persons eye and the reason is that it’s not our inner self which makes it, it’s our outer skin which does this affect.

It is important that we take care of small things like our lips, to make a perfect beautiful presence. Lips lack natural oils that are necessary for protecting them against the dry winter winds and reduced humidity in homes and businesses with indoor heating. Preventing chapped lips is similar to treating them. Lips need hydration and protection from the environment. Chapped lips can be healed quickly with the use of the right products and techniques. There are any amazing tips which can most definitely solve your query about how to get soft lips. Like drinking lots of water can help a lot because it hydrates them; use of SPF lip balm help the lips to be moisturized; exfoliating your lips regularly helps a lot and applying olive oil help in softening chapped lips.

Guys can go for any routine home care for their skin and overall health. Here is a peep into few bunch of beauty tips for men. Like washing your face twice regularly with a mild face wash; using moisturizer all over the body especially after bath; trim and remove unwanted and extra hair; exfoliation is also necessary once in a week; a healthy lifestyle and regular exercise helps in staying fit and gorgeous; taking proper care of hands and feet along with the face; choose the fragrance according to the mood and situation; Brushing and floss regularly to keep a healthy smile.

This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, many specialization By visiting the site, patients can look for many Specialists and to get their proper treatment.For more information click the Hyperlink.

General Health Wellness

Healthcare costs pose a serious threat to the competitiveness and long-term viability of U.S. businesses which, in turn, affects us all. Consider the following:

Private business expense for healthcare consumes 40% of before tax profit and 58% of after tax profit.

The cost of U.S. healthcare doubled from 1990 to 2001 and is projected to double again by 2012.

Traditional methods used by businesses to control healthcare costs such as; reducing benefits, increasing employee contributions and the more recent shift to consumer driven health plans are all short-term fixes that fail to address the primary driver of the soaring cost of healthcare namely inadequate investment in health through primary prevention, health risk management and disease management.

Consumers also play a role in the financial crisis associated with healthcare. In general, consumers lack the motivation necessary to prevent conditions from occurring and / or reversing conditions once they develop. Research from the U.S. Department of Health and Human Services shows that:

65% of Americans are overweight or obese
5% of Americans get tiny or no exercise
7 out of 10 Americans that die each yr die of a preventable chronic disease

Our healthcare system also has a major part in our current predicament. Physicians, hospitals, insurance and pharmaceutical companies all primarily focus on treating conditions after they develop instead of focusing their energy on preventing conditions from occurring in the first place. The reason for this is obvious; prevention is much less expensive than treatment and would mean a drastic drop in revenue and profits for our healthcare system.

The worksite is the logical place to promote health and wellness since most American adults spend more waking hours at work than any other place. By creating a worksite that supports and encourages a healthy lifestyle we greatly improve the likelihood that the people will change their behavior.

Larry S. Chapman, for his book entitled Proof Positive: An Analysis of the Cost-Effectiveness of Wellness”, reviewed 42 worksite health promotion and wellness programs, covering 370,558 participants with an average program length of 3.60 years and 4.7 program components. Chapman found that worksite health promotion and wellness programs can:

Reduce Sick Leave by 27.8%
Reduce Health Costs by 28.7%
Reduce Disability Costs by 33.5%
Reduce Workers Comp Costs by 33.5%
Save $5.50 in cost for every dollar invested.

Research also suggests that the indirect costs of poor health (e.g., absenteeism, presenteeism, disability) may be two to three times higher than the direct medical costs and that the impact of poor health on indirect costs, particularly lost productivity, is borne by all employers, even those that do not provide heath benefits.

We simply can’t continue to spend ever-increasing dollars for healthcare, more aptly described as sick” care, treating diseases after they develop. Instead we should focus our resources and energy on preventing and / or reversing chronic disease through engaging, targeted employee health and wellness programs which motivate employees to change their lifestyles.

General Health

You’ve heard it before; accidents happen. You may have not paid much attention to it before, but there’s a great deal of truth in this oft-quoted statement. That being said, it’s important to always have good health insurance, because without it, you may be putting yourself in serious financial straights. Below, we’ve provided short summaries in order to help you understand the types of coverage out there so that you will not be caught in a regrettable predicament that could cost you and your family for years to come.

Health Insurance…In General. General Health Insurance refers to many several kinds of insurance policies. These range from policies that cover the costs of physicians and hospitals to those that meet specific needs, such as the necessity to pay for care, long-term. Even disability insurancewhich replaces lost wages if you are unable to work due to sickness or accidentis considered health insurance, even though it’s not specifically for medical expenses.
However, when the discussion revolves around health insurance, it generally focuses on the type of insurance offered by employers to their employees. This is the kind that covers medical bills, surgery, and hospital expenses and is often referred to as Comprehensive” or Major Medical” health insurance.

When the dialogue turns to more general health care coverage, it is more likely that you’ll hear terms such as Fee-for-Service” or Managed Care”. Further, you’ll most likely hear about certain kinds of managed care plans. These span the gamut from health maintenance organizations or HMOs to Preferred Provider Organizations or PPOs”, and Point-of-Service or POS” plans.

While fee-for-service and managed care plans differ in significant ways, in some ways they are parallel. For example, both cover an assortment of medical, surgical, and hospital expenses, while most offer some coverage for prescription drugs, and some include coverage for dentists and other providers. But there are many important differences that will make one or the other form of coverage the appropriate one for you and possibly your family.
Coverage for a group is characteristically offered through many companies, although unions, professional associations, and other organizations also offer it. As an employee benefit, group health insurance has many rewards. Muchalthough not allof the cost is frequently absorbed by an employer, as premium overheads are often less due to group purchasing in large groups. In this arena, by enrolling when you first become eligible for coverage, you most likely will not be asked for proof that you are insurable. (Enrollment mostly happens when you first take a job, and often during a certain period each year, which is called Open Enrollment”). Some companies even offer their employees a choice of fee-for-service and managed care plans. Additionally, some group plans also offer dental insurance along with medical.

Health Insurance for the Short-Term. Temporary health insurance is generally a reasonably priced, short term medical plan intended for healthy people who are, in the interim, without health insurance. It can become effective as early as the following day after enrollment, it can be purchased for periods as short as 30 days or up to 180 days, and it’s mostly paid for in either one single payment or monthly payments.
Temporary health insurance is often utilized by those with specific, short-term needs and generally for individuals who may be:
1. In between jobs or laid off
2. Graduating from college
3. Waiting for Group Coverage
4. Coming off parents’ health plan as a dependent
5. Working part-time or temporarily
6. Waiting for permanent health insurance to begin

Insurance for the Individual is also a smart choice if you work for a small company that does not offer health insurance or if you happen to have your own company and self-employed. The advantage to this insurance is that you can customize your plan to fit required needs from the insurance company that you choose. In this case, you should also be a diligent comparison shopper, as coverage and costs differ greatly between all of the companies out there. While assessing policies, you should consider what is covered, what is paid, and how much you’re required to pay in deductibles and coinsurance.
A thought to ponder. Now that you have a general understanding about the types of insurance available, one idea holds true; be sure that when it comes to health insurance, you always have some. To be caught in an unlucky predicament without it can not only be a hit to your health, but it can be a dire drain to your wallet, as well.

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